What can you do to prevent bone loss?

To prevent bone loss, several strategies can be implemented:

1. Take in adequate intake of calcium and vitamin D through diet. Reach for Calcium-rich foods to include , leafy green vegetables and cruciferous vegetables like broccoli, cauliflower and Brussel sprouts when planning your meals and snacks. Vitamin D supplements maybe necessary based on blood levels.

2. Engage in regular weight-bearing exercises consisting of strength training at least twice per week. These activities help maintain and improve bone density.

3. Avoid smoking and limit alcohol consumption, as both can contribute to bone loss.

Maintain a healthy weight to reduce stress on bones.

4. Schedule regular check-ups to monitor bone health with a Dexa scan which measures bone density can be helpful to make any necessary adjustments to your prevention strategy.

5. Based on results of the bone density test or DEXA, prescription drugs may be necessary to help maintain bone density.

By evaluating bone health and taking proactive steps, you can promote strong, healthy bones and prevent fractures.