How can I prevent heart disease?

Everyone knows Heart disease is the leading cause of death in the United States but what is challenging is to Studies have shown weight reduction and tailored nutrition plan can reduce the risk. At Dr pabbathi health,

Preventing heart disease, nutrition is a big focus.

1. Eating a “Healthy Diet” is not always easy because there are so many diet options. Whichever diet you choose fits your lifestyle, aim for a balance that is rich in fruits, vegetables, complex carbohydrates, lean proteins, and healthy fats. Avoid processed foods.

2. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises twice a week.

3. Achieving and maintaining a healthy weight through diet, exercise and medications can help reduce the risk of heart disease. Specifically, visceral adiposity has been increasingly linked to risk factor for heart disease.

4. Smoking is a major risk factor for heart disease. Quitting smoking and avoiding secondhand smoke can significantly improve heart health.

5. Drink alcohol in moderation, if at all. Excessive drinking can increase blood pressure and contribute to heart disease.

6. Manage Stress: Chronic stress can negatively impact heart health. Practice stress-reducing techniques like yoga, meditation, or deep-breathing exercises.

7. Regular Check-Ups: Follow recommendations for screenings and medications needed for detecting and treating high blood pressure and diabetes

By incorporating these habits into your routine, you can significantly lower your risk of heart disease and improve your overall health.